Your Mindful Pages

From Hurt to Healing

Name: From Hurt to Healing - 12 Week Workbook
Brand: Your Mindful Pages
Price: 27.00 USD
Availability: InStock

Reconnecting With Yourself After a Break Up

A gentle 12-week workbook to help you navigate self-discovery, acceptance, and growth after heartbreak.

Invite visitors to begin a structured, compassionate healing journey guided by weekly themes and reflective practices.

Begin Your Healing Journey

Welcome

This 12-week healing workbook is designed to support self-discovery, acceptance, and growth after heartbreak or emotional pain.

It uses structured exercises, reflective journaling prompts, and mindful practices to guide users through.

Themes across the weeks include acceptance, self-compassion, breaking negative thought patterns, letting go, and rebuilding a sense of self.

Who This Workbook Is For

A gentle companion for women navigating heartbreak, especially those who have not yet explored therapy.

You're Feeling Lost

For those struggling to recognize themselves, feeling overwhelmed by emotions, or unsure how to move forward.

You're Ready to Heal

For women committed to doing the inner work and seeking a structured, compassionate guide for healing.

You Want Direction

For anyone who needs a gentle roadmap with practical exercises to process emotions and rebuild self.

Your 12-Week Journey

Each week focuses on a specific aspect of healing, with guided exercises, journaling prompts, and practices to support transformation.

Accepting the Reality of Loss

Navigate initial shock and pain, acknowledge feelings without judgment, and begin acceptance.

Processing Your Emotions

Learn to sit with feelings, validate all emotions, and build self-compassion.

Embracing Self-Compassion

Treat yourself with kindness, quiet the inner critic, and nurture self-love.

Making Space for Healing

Release pain, create an inner sanctuary, and open to new beginnings.

Shift the Focus Back to You

Reclaim your identity, redirect energy inward, and remember who you are beyond the relationship.

Rediscovering Yourself

Explore parts of yourself that felt lost and step out of the comfort zone of pain.

Rebuilding Yourself

Choose what to keep, what to leave behind, and strengthen your inner foundation.

Moving Forward

Recognize your progress and take intentional steps toward the future.

Rebuilding Your Sense of Self-Worth

Reclaim intrinsic value and challenge limiting beliefs about yourself.

Growth Beyond the Pain

Integrate experiences, step into your power, and see healing as growth.

Rediscovering Joy

Allow joy back in, practice gratitude, and notice small moments of lightness.

Embracing Change

Acknowledge how far you have come and step confidently into a new chapter.

What You'll Explore

Reflective exercises and compassionate guidance across four core areas of healing.

Acceptance & Emotional Processing

Learn to acknowledge and sit with emotions without judgment.

Self-Compassion & Self-Worth

Rebuild your relationship with yourself and reclaim your intrinsic value.

Self-Discovery & Identity

Rediscover who you are beyond the relationship and reconnect with yourself.

Growth & Transformation

Step into your power and embrace the changes happening within you.

Author

Meet May

The creator behind Your Mindful Pages.

May is a psychology undergraduate currently completing a master's degree in clinical psychology, with a passion for helping people reconnect with themselves in difficult moments.

Since 2023, she has served as a chief operator on the national lifeline for emotional support and suicide prevention.

She also leads writing workshops that blend creativity and self-exploration, giving people space to process emotions through words.

This workbook draws from her studies and real human connection, designed as a gentle companion for healing and rediscovery.

Frequently Asked Questions

Ready to Begin Your Healing Journey?